Weigh In record (no journal entry) for 22 January 2019
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1159 kcal
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Fat: 40.71g | Prot: 58.18g | Carbs: 138.86g.
Breakfast: K-Classic Kernige Haferflocken, Mandelmilch, Seeberger Mandeln, Aldi Beerenmischung, Mandarine. Lunch: Aldi Salat Dressing Sylter Art, Chinakohlsalat. Dinner: Milbona Skyr Vanille , Ja! Harzer Käse, Lidl Roggenvollkornbrot. more...
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steady weight
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silvajanke's Weight History
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