Weigh In record (no journal entry) for 22 January 2019
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80.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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755 kcal
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Fat: 51.23g | Prot: 37.24g | Carbs: 42.15g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Tomatenmark, Olivenöl, Ja! Geriebener Emmentaler, Dulano Geflügel-Salami, Aubergine. more...
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Losing 5.6 kg a Week
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mammma15's Weight History
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