Weigh In record (no journal entry) for 22 January 2019
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77.8 kg
Lost so far: 15.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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748 kcal
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Fat: 30.88g | Prot: 23.76g | Carbs: 92.44g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Uncle Ben's Express Mediterran, Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Remoulade, Bauernmild (50g), Spiegelei ohne Fett. more...
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Gaining 0.5 kg a Week
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rehauge77's Weight History
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