Weigh In record (no journal entry) for 22 January 2019
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1170 kcal
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Fat: 59.09g | Prot: 42.11g | Carbs: 113.05g.
Breakfast: Gekochtes Ei, Stockmeyer Leberpastete im Speckmantel, Brunch Buttrig-Frisch, Harry Balance Toast (38g). Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Harry Balance Toast (25g), Brunch Buttrig-Frisch, Stockmeyer Leberpastete im Speckmantel. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Aldi Schoko & Keks Milch. more...
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2088 kcal
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Exercise:
Driving - 50 minutes, Working - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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