Weigh In record (no journal entry) for 22 January 2019
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102 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1841 kcal
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Fat: 59.78g | Prot: 156.21g | Carbs: 164.02g.
Breakfast: Uovo, Wasa Original, Sterilgarda Latte Parzialmente Scremato, Mandorle. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Vitalibre Pollo al Forno, Carrefour Bio Lenticchie. Dinner: PanaPesca Fiori di Salmone, Insalata Mista, Olio Extra Vergine di Oliva, Wasa Fit. Snacks/Other: Kiwi, Banana. more...
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Losing 0.2 kg a Week
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alexmuto's Weight History
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