Weigh In record (no journal entry) for 22 January 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1150 kcal
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Fat: 35.53g | Prot: 84.62g | Carbs: 134.73g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Nudeln, Rosenkohl, Putengeschnetzeltes, Olivenöl. Dinner: Milch 1,5%, All Stars Hy-pro 85 Vanille. Snacks/Other: Fol Epi Caractère, Chiquita Banane, Gekochtes Ei, Äpfel, Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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kleene2309's Weight History
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