Weigh In record (no journal entry) for 22 January 2019
|
103.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2032 kcal
|
Fat: 99.88g | Prot: 98.26g | Carbs: 180.94g.
Lunch: Balsamico, Extra Natives Olivenöl, Senf, Gurke (mit Schale), Tomaten, Eisbergsalat, Myprotein Whole Egg Powder, Zwiebeln, Böklunder Rindersaftschinken, Barilla Integrale 100% Vollkorn. Dinner: Salsiccia, Käse, TiP H-Vollmilch 3,5%, Trauben. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|