Weigh In record (no journal entry) for 21 January 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1864 kcal
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Fat: 66.13g | Prot: 103.70g | Carbs: 223.88g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Putengeschnetzeltes, Rosenkohl, Nudeln, Chiquita Banane, Äpfel, Gekochtes Ei. Dinner: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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kleene2309's Weight History
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