Weigh In record (no journal entry) for 22 January 2019
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60 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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891 kcal
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Fat: 29.08g | Prot: 25.91g | Carbs: 143.89g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Джемы, Варенье, Мармелад (Низкий Сахар), Язык Говяжий Отварной. Lunch: Голубцы. Dinner: Голубцы. Snacks/Other: Клементины, Клементины, Каша Овсяная, Красное Яблоко, Чай, Мёд, Клементины. more...
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1556 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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