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Handball ist nichts für meine Nerven und mein Gewicht 😩
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1040 kcal
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Fat: 24.42g | Prot: 76.16g | Carbs: 142.72g.
Breakfast: Weihenstephan Milch 1,5% Fett, Blaubeeren, Aldi Nord Skyr, Trader Joe's Gehackte Erdnusskerne, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Berida Thunfisch-Filets in Eigenem Saft, REWE Beste Wahl Oliven-Trio, Gurke (mit Schale), Oryza Steamed Basmati Kokos Zitronengras, Las Cuarenta Kapern Surfines, Dr. Oetker Crème Légère. Dinner: Müller Milchreis Protein Vanille, Möhren, Perla Grüne Oliven. Snacks/Other: Douceur Karamell-Zapfen, Wasser, Wasser, Tee, Wasser, Tee, Wasser, Tee, Wasser, Tee, Wasser, Espresso, Tee, Milbona H-Milch 1,5% Fett, Cocktailtomaten. more...
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1680 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sauna - 44 minutes, Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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