Weigh In record (no journal entry) for 22 January 2019
|
90.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1688 kcal
|
Fat: 80.52g | Prot: 61.29g | Carbs: 185.72g.
Breakfast: Rolffes Delikatess Pfefferschinken, Edeka Sonnenblumenkernbrötchen, Rolffes Delikatess Pfefferschinken. Lunch: Kunella Feinkost Walnußöl, DM Bio Soja Creme Cuisine, Kohlrabi, Gurke (mit Schale), Rote Paprika, Rapsöl, Tomatenmark, BioBio Tofu Natur. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Gurke (mit Schale), Schlagsahne, Kirschkuchen, Streuselschnecke. more...
|
|
2304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|