Weigh In record (no journal entry) for 22 January 2019
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71 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1191 kcal
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Fat: 47.70g | Prot: 98.19g | Carbs: 91.19g.
Breakfast: Taillefine Fromage Blanc 0%, Son d'avoine, Pamplemousse (Rose et Rouge). Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Tomates, La Vache qui rit Fromage (17.5g), Auchan Clémentine, Pain Blanc, Lesieur Huile Isio 4, Salade Verte. Dinner: Oeuf, Auchan Fromage Blanc 0%, Herta Tendre Noix Supérieur . Snacks/Other: Côte d'Or Chocolat au Lait. more...
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Gaining 1.4 kg a Week
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annicklemarec's Weight History
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