Weigh In record (no journal entry) for 22 January 2019
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92.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1433 kcal
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Fat: 75.21g | Prot: 51.33g | Carbs: 135.39g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Frischkäse-Fass Feinste Kräuter, Lidl Bauernkruste. Lunch: Wintertraum Mandel-Blätter, Hähnchenbrust Fleisch, Möhren, Olivenöl, Kartoffeln, Tomaten. Dinner: Amsport Oat Flapjack, Lidl Bauernkruste, Rougette Ofenkäse. more...
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Losing 4.2 kg a Week
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