Weigh In record (no journal entry) for 26 June 2010
|
73.2 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 44.57g | Prot: 72.48g | Carbs: 144.79g.
Breakfast: coffeemate creamer, coffee, banana. Lunch: Kettle onion potato chips, Orowheat 9 grain bread, kraft swiss cheese slice, tuna salad. Dinner: Trader Joes quinoa, corn on the cob, Sweet Apple Chicken Sausage. Snacks/Other: sno caps, skittles, popcorn, lowfat cottage cheese. more...
|
|
1917 kcal
|
Exercise:
Driving - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissac's Weight History
|