Weigh In record (no journal entry) for 22 January 2019
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1970 kcal
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Fat: 66.59g | Prot: 134.48g | Carbs: 201.92g.
Breakfast: Milbona Quark Magerstufe, Edeka Bio Hafer Flocken Vollkorn, Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Edeka Bio Dinkelbrot, Edeka Bündnerfleisch, Schweitzers Emmentaler. Dinner: Baumnüsse, Milbona Quark Magerstufe. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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