Weigh In record (no journal entry) for 22 January 2019
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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543 kcal
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Fat: 21.55g | Prot: 14.01g | Carbs: 76.66g.
Lunch: シナボン キャラメルピーカンミニボン, キャベツ, ピクルス, ミュンスターチーズ, トマト, アボカド, サワードウブレッド ほぼ小麦粉(全粒粉小麦粉、ライ麦粉入り). more...
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Losing 0.7 kg a Week
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