Weigh In record (no journal entry) for 22 January 2019
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95.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1646 kcal
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Fat: 94.42g | Prot: 131.95g | Carbs: 59.61g.
Breakfast: Kaffee, Aldi Bio Fenchel-Honig, Äpfel, Banane, Aldi Bio Leinöl, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Mein Q Fitness Pudding Vanille, Alpenmark Bayrischer Limburger, Aldi Broccoli, Alpenmark Cremia Balance. Dinner: Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Remoulade, Pflücksalat, Aldi Norwegisches Lachsfilet. more...
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steady weight
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MikeSierra1968's Weight History
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