Weigh In record (no journal entry) for 22 January 2019
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93.3 kg
Lost so far: 6.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1903 kcal
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Fat: 80.25g | Prot: 79.59g | Carbs: 206.21g.
Breakfast: Borggreve Gewürz-Spekulatius, Trumpf Edle Tropfen in Nuss, Merci Merci Finest Selection, Heidelbeeren, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Cocktailtomaten, REWE Geräucherte Mettenden, Lidl Roggenvollkornbrot. Lunch: Milbona Gouda Schmelzkäse, Wasa Roggenknäcke. Dinner: REWE Birne Abate Fetel, Weintrauben, Extra Natives Olivenöl, Salatgurke, Hähnchenbrust, Hansano Kochsahne, Leichter Genuss Frischkäse Light, Rosenkohl, Blumenkohl. more...
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2990 kcal
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Exercise:
Cardio - 35 minutes, Power Walking - 45 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 19 minutes. more...
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Gaining 3.5 kg a Week
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