Weigh In record (no journal entry) for 24 May 2008
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1403 kcal
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Fat: 54.20g | Prot: 112.44g | Carbs: 120.34g.
Breakfast: strawberries, water, quaker cinnamon roll oatmeal. Lunch: Coke zero, Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: cobbler, Sunflower seeds, Mexican cheese, Ground turkey, Pineapple, Chicken breast, White sweet corn, Romaine lettuce, water. Snacks/Other: Kroger Carb Master Strawberry Yogurt. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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