Weigh In record (no journal entry) for 22 January 2019
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2554 kcal
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Fat: 127.32g | Prot: 142.53g | Carbs: 216.17g.
Breakfast: Saladinettes Blattsalat-Rohkost-Mix. Lunch: Kürbiskernöl, Linsen, Gekochtes Ei. Dinner: Seeberger Sonnenblumenkerne, Kaufland Pomelo, Mangos, Räucherlachs, REWE Avocado, Lidl Eiweißbrot. more...
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Gaining 0.7 kg a Week
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