Weigh In record (no journal entry) for 03 October 2012
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115.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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711 kcal
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Fat: 30.30g | Prot: 73.29g | Carbs: 16.00g.
Breakfast: water. Lunch: water, diet sundrop, Russell Stover pecan delight, grilled chicken breast. Dinner: sugar snap peas, water, water, rotisori chicken. Snacks/Other: Russell Stover pecan delight, water. more...
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4518 kcal
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Exercise:
Standing - 5 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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broldan70's Weight History
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