Weigh In record (no journal entry) for 21 January 2019
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66.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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922 kcal
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Fat: 28.89g | Prot: 101.66g | Carbs: 59.48g.
Breakfast: Melitta Café sem Açúcar, Clara de Ovo, Gema de Ovo. Lunch: Filé de Frango Grelhado, Alface, Tomates, Pepino (Descascado). Dinner: Banana Prata, Guimarães Pasta de Amendoim com Cacau. Snacks/Other: Estrela do Oriente Castanha do Pará, Água com Limão, Maçã, Canela, Clara de Ovo, Gema de Ovo, 5W Ravenna Whey Protein. more...
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Losing 2.8 kg a Week
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dannyzzinha's Weight History
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