Weigh In record (no journal entry) for 22 January 2019
|
71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
662 kcal
|
Fat: 23.45g | Prot: 39.21g | Carbs: 74.64g.
Breakfast: Oatmeal dengan Buah. Lunch: Tumis Buncis, Ikan Panggang, Tahu Goreng, Nasi Putih, Teh Hijau, Borges Extra Virgin Olive Oil. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaswiiy's Weight History
|