08h30m's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

65.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

444 kcal

Fat: 25.14g | Prot: 21.24g | Carbs: 34.52g. Lunch: Lacta Diamante Negro (20g), Sadia Queijo Mussarela, Ovo Frito. Dinner: Maçã. more...

2232 kcal

Exercise: Studying - 1 hour, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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08h30m's Journal, 21 Jan 19

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08h30m's Weight History