Weigh In record (no journal entry) for 22 January 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1664 kcal
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Fat: 73.90g | Prot: 82.10g | Carbs: 152.34g.
Breakfast: Durian, Milo Milo, Buah Naga, Indomie Mi Goreng, Bimoli Minyak Goreng, Putih Telur, Kuning Telur. Lunch: Telur Rebus, Lontong, Mie Bakso. Dinner: Klatu Santan Kelapa Tua, Nasi Putih, Sayap Ayam (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan. more...
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126 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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andisatrinaekawati's Weight History
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