Weigh In record (no journal entry) for 22 January 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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615 kcal
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Fat: 4.10g | Prot: 59.69g | Carbs: 85.78g.
Breakfast: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Oncom, Daun Singkong, Ikan Asin, Nasi Putih. Snacks/Other: Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan. more...
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Losing 5.6 kg a Week
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lilareiny's Weight History
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