Weigh In record (no journal entry) for 22 January 2019
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1071 kcal
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Fat: 41.97g | Prot: 43.80g | Carbs: 137.86g.
Breakfast: Jeruk. Lunch: Pecel, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Siomay, Nasi Putih, Nasi Putih, Tempe Mendoan. Dinner: Tempe Orek, Rendang, Mentimun (Kupas), Telur Asin, Saus Barbekyu, Terung Dimasak. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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