Weigh In record (no journal entry) for 21 January 2019
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2066 kcal
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Fat: 38.47g | Prot: 133.79g | Carbs: 235.17g.
Breakfast: Ovo, Yoki Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. Lunch: Peras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Maçãs Gala, Melancia, Peras, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Shefa Leite Desnatado, Tapioca, Ovo, Itaipava Cerveja Light Pilsen, Naturovos Albumina. more...
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Losing 3.0 kg a Week
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Mauricio Teles Villafanhi's Weight History
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