Weigh In record (no journal entry) for 21 January 2019
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70.8 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1378 kcal
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Fat: 64.67g | Prot: 79.50g | Carbs: 118.57g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Friendly's Asian Chicken Salad with Sesame Oriental Dressing. Dinner: Tillamook Medium Cheddar Cheese, Grandessa Raspberry Vinaigrette, Cabbage, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.3 kg a Week
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