MeaghanRenee's Journal, 26 Jun 10

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been using the app for android, finally signed up on here. I've been wanting to lose 15 pounds for a year!!! Can't seem to do it. :(

58.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2010:

1093 kcal

Fat: 30.77g | Prot: 34.15g | Carbs: 175.71g. Breakfast: Bananas, Jalapeno Peppers, Corn Tortilla, Egg White. Lunch: Milk Chocolate No Sugar Added, Crunchy Granola Bars - Oats 'n Honey, Simply Steam Green Beans & Almonds. Dinner: haagen da, Light Plain Soymilk, Basic 4 Cereal. more...

1610 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Comments

Welcome! Be sure and check out the RDI calculator on the "My Diet" section of the page. It's a good starting point. Then it's pretty basic. Calories in < Calories burned = weight loss. I just signed up recently and I am losing at a good clip.

26 Jun 10 by member: Runesinger


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MeaghanRenee's Journal, 26 Jun 10

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