sh.ks.de's Journal, 21 Jan 19

sh.ks.de's Profile | < Previous Entry |Next Entry >

Юра, мы все про**али

75.1 kg Lost so far: 14.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1604 kcal

Fat: 57.81g | Prot: 39.06g | Carbs: 234.06g. Breakfast: Попкорн с Маслом, Попкорн со Вкусом Сыра. Lunch: Роллы. Dinner: Шоколадный Торт (с Шоколадной Глазурью). more...

2815 kcal

Exercise: Running - 10/kph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sh.ks.de's Weight History

View Complete History

sh.ks.de's Journal, 21 Jan 19

Submit a Comment

sh.ks.de's Weight History