Weigh In record (no journal entry) for 21 January 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1601 kcal
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Fat: 53.88g | Prot: 116.87g | Carbs: 165.06g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Date, Spectrum Chia Seeds, Whole Foods Market Fresh Ground Almond Butter , Oatmeal. Lunch: Farm Rich Boneless Skinless Chicken Breast, Avocado Vegetable Oil , Calavo Avocado, Wild Harvest Vegetable Broth, Pacific Natural Foods Organic Chicken Bone Broth, Frontier Soups Chicken Stew Mix. Dinner: Food Club Baby Broccoli Florets, Zucchini , Calavo Avocado, Sweet Potato , BJ's Chopped Peppers & Onions, Hanover Chick Peas, Broccoli . Snacks/Other: Onions , Zucchini , Sweet Potato , Calavo Avocado, Zucchini , Broccoli , Simple Truth Natural Ground Bison 90% Lean. more...
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Gaining 0.6 kg a Week
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christinalofaro's Weight History
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