Weigh In record (no journal entry) for 21 January 2019
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144.2 kg
Lost so far: 19.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1160 kcal
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Fat: 30.72g | Prot: 111.61g | Carbs: 106.37g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Rio D'oro Orangen Saft, Kölln Knusper Klassik. Dinner: Aldi Minutensteaks, Champignons Frisch. more...
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Gaining 3.3 kg a Week
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melaniesid's Weight History
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