Weigh In record (no journal entry) for 21 January 2019
|
66.7 kg
Lost so far: 12.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1416 kcal
|
Fat: 128.77g | Prot: 59.47g | Carbs: 4.93g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo. Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Ovo. more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraValentim's Weight History
|