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Depois de 5 dias sem boicote off-2,5 kg
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1400 kcal
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Fat: 55.00g | Prot: 72.43g | Carbs: 154.87g.
Breakfast: Coca-Cola Refrigerante (200ml), Bauducco Torrada Multigrãos (3), Cafezinho. Lunch: Quero Feijão Carioca , Ovo Frito, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Churrasquinho. Snacks/Other: Kidelicia Pipoca Doce Torrada, Sacolé, Coca-Cola Refrigerante (200ml), Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 17.5 kg a Week
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A.Ada Mendes's Weight History
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