Weigh In record (no journal entry) for 21 January 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1377 kcal
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Fat: 55.72g | Prot: 153.62g | Carbs: 52.32g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Lidl Fleischkäse. Dinner: Gratin-Käse Light, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Orangen, Cappuccino, Body & Fit Clean Protein Bar Salted Caramel, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei, Milch 1,5%. more...
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steady weight
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Comprida2000's Weight History
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