Weigh In record (no journal entry) for 21 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1899 kcal
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Fat: 64.03g | Prot: 104.72g | Carbs: 197.52g.
Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Banana. Dinner: Clementine, Yogurt al Naturale, Miele, Patate al Forno, Hamburger di Pollo, Vino Rosso da Tavola, Bresaola, Parmigiano (Grattugiato), Prosciutto Cotto. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate, J. D. Gross Arriba Superieur 81%. more...
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1873 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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graper71's Weight History
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