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Konditerskaya
Journal
21 Jan 19
Konditerskaya's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
85.3 kg
Lost so far:
3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1041 kcal
Fat: 48.75g | Prot: 57.80g | Carbs: 96.63g.
Breakfast:
Кофе с Молоком.
Lunch:
Горчица, Кетчуп, Омлет с Молоком, Красное Яблоко.
Dinner:
Макароны по Флотски, Котлета Домашняя, Избенка Творог Зернёный со Сливками.
Snacks/Other:
Яблоко, Bio Баланс Кефирный 1%.
more...
2120 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 21 kg a Week
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Konditerskaya's Weight History
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