Weigh In record (no journal entry) for 21 January 2019
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62.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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462 kcal
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Fat: 6.02g | Prot: 65.73g | Carbs: 40.41g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Harzer Harzer Käse, Edeka Tatar, ORO di Parma Tomaten Stückig mit Basilikum, Rosenkohl. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 1.2 kg a Week
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Lotti@Karotti's Weight History
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