Weigh In record (no journal entry) for 21 January 2019
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2266 kcal
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Fat: 94.61g | Prot: 59.08g | Carbs: 290.03g.
Breakfast: Lidl Kampioentjes Meergranen, Ikea Aardbeien Jam (Biologisch), Bio Today Organic Coconut Sugar, Espresso, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Thee, Nutella Hazelnootpasta. Lunch: Lidl Griekse Yoghurt 2%, Hazelnoten, Ekoplaza Gebroken Lijnzaad, Lidl Walnoten, Amandelen, Frambozen, AH Verse Jus D'orange, AH Pitloze Witte Druiven, Aardbeien, Zespri Kiwi Gold. Dinner: Rode Paprika, AH Bleekselderij, Sperziebonen, Wortelen, Broccoli, Go Tan Kokosmelk, Jumbo Kidneybonen uit Blik, AH Aardappelschijfjes, Kania Szechuan Woksaus, AH 100% Pindakaas Naturel. Snacks/Other: J.D. Gross Pure Chocolade 81%, Crackito Sticks, Chiquita Banaan. more...
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Losing 2.3 kg a Week
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