Weigh In record (no journal entry) for 21 January 2019
|
87 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
798 kcal
|
Fat: 44.89g | Prot: 60.54g | Carbs: 35.34g.
Lunch: Subway Tomate, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém. Snacks/Other: Pullman Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Laranja Pêra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allinegomez's Weight History
|