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Oops! I had too little exercise and too much to eat, especially homemade gluten free chocolate cake.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1545 kcal
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Fat: 44.61g | Prot: 62.23g | Carbs: 222.77g.
Breakfast: Trader Joe's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Beef Pastrami (Cured) , Gluten Free Bread, Kale, Amy's Organic Low Fat Cream of Tomato Soup. Dinner: Green Burrito Cheese Quesadilla, Unsweetened Iced Tea, Kale. Snacks/Other: Harris Teeter Blueberries, Glutino Gluten Free Crackers - Cheddar, Coffee with Sugar, Trader Joe's Coconut Milk Beverage Vanilla. more...
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Gaining 0.8 kg a Week
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