Weigh In record (no journal entry) for 21 January 2019
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1009 kcal
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Fat: 46.16g | Prot: 48.13g | Carbs: 103.23g.
Breakfast: Пряник, Перекресток Фрикасе из Курицы. Lunch: Гречка Отварная, Манты с Тыквой, Манты с Тыквой. Dinner: Зеленое Яблоко, Перекресток Фрикасе из Курицы. Snacks/Other: Котлета Домашняя. more...
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Gaining 0.3 kg a Week
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Оксана Тегай's Weight History
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