Weigh In record (no journal entry) for 21 January 2019
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90.6 kg
Lost so far: 23.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1219 kcal
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Fat: 28.78g | Prot: 148.23g | Carbs: 93.26g.
Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Gekochtes Ei, Weihenstephan Joghurt 0,1%. Dinner: Reis (Gekocht), Suppenhuhn, Lauch, Sellerie, Möhren. Snacks/Other: Golden Fruit TK Beerenmischung, Alpro Soya Mandelmilch Ungesüßt, Weider Protein 80 Plus. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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