Weigh In record (no journal entry) for 21 January 2019
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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190 kcal
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Fat: 16.00g | Prot: 7.00g | Carbs: 8.00g.
Breakfast: Jif Natural Creamy Peanut Butter. more...
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Losing 2.1 kg a Week
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