Weigh In record (no journal entry) for 21 January 2019
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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475 kcal
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Fat: 14.79g | Prot: 33.85g | Carbs: 55.29g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value Mixed Nuts, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Whole Wheat Bread, Neese's Liver Pudding. more...
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steady weight
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p.mcleod's Weight History
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