Weigh In record (no journal entry) for 03 October 2012
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68.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2257 kcal
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Fat: 149.31g | Prot: 98.57g | Carbs: 47.51g.
Breakfast: gruyere, Cocoa Powder (Unsweetened), coconut oil, Egg Omelet, sour cream, Bacon. Lunch: brie, Mizra French Salami. Dinner: Leffe Dark Brune Beer, Tequila, Entrecote. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2041 kcal
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Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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