Weigh In record (no journal entry) for 21 January 2019
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83.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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101 kcal
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Fat: 4.61g | Prot: 5.28g | Carbs: 12.51g.
Lunch: Pişmiş Karalahana, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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Melikeklk's Weight History
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