Weigh In record (no journal entry) for 21 January 2019
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1777 kcal
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Fat: 94.96g | Prot: 68.01g | Carbs: 160.30g.
Breakfast: Backfactory Mohnschnecke. Lunch: Avocado, REWE Mozzarella Gerieben, Penny To Go Salatbox Griechisch, Grüne Oliven, Hartgekochtes Ei. Dinner: Gefüllte Paprika. Snacks/Other: Christians Grod Sonnenblumenhonig, Knusperone Haferflocken, Gut & Günstig Milch. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dembowholica's Weight History
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