Weigh In record (no journal entry) for 21 January 2019
|
58.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2019:
|
1232 kcal
|
Fat: 40.40g | Prot: 108.44g | Carbs: 111.81g.
Breakfast: Delhaize Halfvolle Melk, Havermout, Lijnzaad. Lunch: Cottage Cheese (2% Vet), Meergranenbrood, Uien, AH Maatjesharing. Dinner: Aldi Spinaziepuree, Colruyt Kippenworst. Snacks/Other: Gesneden Ham, Moreno Latte Macchiato Light, Senseo Koffie, Mandarijn, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Eiwitreep. more...
|
|
2022 kcal
|
Exercise:
Driving - 2 hours, Watching TV/Computer - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours, Housework - 4 hours, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|